muchdifferent's Journal, 25 July 2018

Have to go out and eat with some friends today, but then it's back to fasting for the rest of the week. I'm loving these results. I'm ready to hit 130 before the end of the month

132.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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281 kcal

Fat: 9.84g | Prot: 19.57g | Carb: 41.04g.   Breakfast: Kroger Caramel Cappuccino, Broccoli. Lunch: Curves Peanut Butter Oat Crunch Meal Bar, Monster Beverage Ultra Blue. more...

1927 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 2 hours, Sleeping - 10 hours, Samsung Health - 0 minutes. more...