Weigh In record (no journal entry) for 07 August 2012
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270.0 lb
Lost so far: 41.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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927 kcal
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Fat: 29.64g | Prot: 44.31g | Carb: 130.99g.
Breakfast: mayo, egg, arnold whole grain bread. Lunch: carrot, red potato, onion, okra, corn, Green Snap Beans (Drained Solids, Canned), chicken broth, lima beans, tomato, ground beef. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Frozen Edamame - Organic Shelled Soybeans, cherry. more...
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losing 0.5 lb a week
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