kevintpt's Journal, 07 August 2012

188.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 100.65g | Prot: 98.93g | Carb: 269.34g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cheese Pizza, Pepperoni Stromboli. Dinner: Pizza Squeeze Pizza Sauce, Hy-Vee Green Beans (cut), Mozzarella Cheese, Sliced Pepperoni, Pizza Crust Mix. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2283 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...