Weigh In record (no journal entry) for 07 August 2012
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174.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1274 kcal
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Fat: 73.70g | Prot: 124.59g | Carb: 12.02g.
Breakfast: AdvantEdge Carb. Lunch: kraft ranch, chicken breast. Dinner: bell pepper, eggs. Snacks/Other: mozzarella stick. more...
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gaining 25.2 lb a week
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