Weigh In record (no journal entry) for 25 July 2018
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226.0 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1806 kcal
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Fat: 157.75g | Prot: 74.62g | Carb: 34.93g.
Breakfast: Butter, Smoked or Cured Bacon, Butter, Egg. Lunch: Coconut Milk or Cream (Liquid), Dry Grated Parmesan Cheese, Tomatoes, Canadian Bacon, Better Than Noodles. Dinner: Gouda or Edam Cheese. Snacks/Other: Coconut Oil, Butter, Dry Roasted Almonds (with Salt Added), Coffee, Cappuccino, Mpahris Organic Sheep Milk Yoghurt. more...
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losing 12.3 lb a week
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