Weigh In record (no journal entry) for 07 August 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2399 kcal
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Fat: 103.72g | Prot: 103.21g | Carb: 268.62g.
Breakfast: fat free skim milk, Kashi Go Lean Cereal. Lunch: white chocolate macadamia nut cookie Mrs. Fields, provolone cheese slice, cheddar cheese, bacon, whole wheat bread, sourdough bread, turkey deli, ham , shoestring fries, sweet potato fries. Dinner: golden flake think and crispy, country hearth hamburger bun, bbq pork, fried apple pie, bbq sauce, vinegar slaw. Snacks/Other: fat free pepperjack cheese slice borden, yellow cake white icing, candy corn, peanuts. more...
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1611 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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