livius13's Journal, 07 August 2012

189.2 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 34.14g | Prot: 72.73g | Carb: 144.07g.   Breakfast: Coffee with Milk, Smoked Salmon, L'Autentico D'Italiano Italian Style 100% Whole Wheat Thick Slice Bread, Avocados. Lunch: Low Calorie Lemonade, Cherry Tomatoes, Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Dinner: Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Watermelon, Grapefruit, orange, Pineapple. more...

2395 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...