Weigh In record (no journal entry) for 24 July 2018
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171.6 lb
Lost so far: 16.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1254 kcal
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Fat: 52.41g | Prot: 108.72g | Carb: 82.45g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Egg. Lunch: GNC Vegan Lean Shake Vanilla, Skinless Chicken Breast. Dinner: Lundberg Rice Chips Sea Salt made with Organic Grains , Tribe Roasted Garlic Hummus, Perdue Grilled Chicken Breast Strips. Snacks/Other: Made Good Strawberry Granola Minis, GNC Vegan Lean Shake Vanilla, Tyson Foods Boneless Skinless Chicken Breasts, Daiya New York Cheezecake, Lucky Leaf Cherry Pie Filling or Topping. more...
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losing 0.7 lb a week
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