Weigh In record (no journal entry) for 24 July 2018
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227.7 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1473 kcal
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Fat: 112.09g | Prot: 100.16g | Carb: 21.24g.
Breakfast: Mayonnaise, Egg, Coconut Vegetable Oil, Coffee, White Turkey (Deli Cut Rotisserie). Lunch: Tomatoes, Chicken Leg. Dinner: Olives, Coconut Milk or Cream (Liquid). Snacks/Other: Coffee, Mpahris Organic Sheep Milk Yoghurt. more...
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losing 3.9 lb a week
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