Weigh In record (no journal entry) for 07 August 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1846 kcal
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Fat: 59.91g | Prot: 86.26g | Carb: 244.48g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jerk Turkey, Peaches, Nonfat Lemon Greek Yogurt, Tortilla Triangles, Dill Cucumber Pickles. Dinner: Extra Crispy Seasoned Crinkles, Omega Plus Light Mayonnaise, Hearty & Delicious Sesame Seed Buns, Beef Patty. Snacks/Other: Sugar Free Popsicles, Premium Fudge Bars, Snyders Braided Twist Honey Wheat. more...
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3206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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