Weigh In record (no journal entry) for 24 July 2018
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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399 kcal
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Fat: 8.84g | Prot: 17.26g | Carb: 68.96g.
Breakfast: Koffie, Ekoplaza Gebroken Lijnzaad, Honing, Lidl Griekse Yoghurt 2%, Quaker Havermout (30g), Banaan, Yakult Yakult. more...
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losing 0.2 lb a week
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