Weigh In record (no journal entry) for 24 July 2018
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2637 kcal
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Fat: 121.75g | Prot: 108.65g | Carb: 273.86g.
Breakfast: Banana, Fiocchi d'Avena, Latte (Latte Intero). Lunch: Milka Cioccolato Bianco, Pane Comune, Parmareggio Parmigiano Reggiano 30 Mesi, Delizie del Sole Farro Perlato, Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Fesa di Tacchino, Calvé Mayo. Dinner: McDonald's Patatine Fritte (Medie), Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Pesca, Granarolo Latte Intero, Croissant. more...
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losing 12.3 lb a week
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