Weigh In record (no journal entry) for 23 July 2018
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1846 kcal
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Fat: 58.26g | Prot: 53.16g | Carb: 290.60g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Flatfish (Flounder and Sole Species), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3949 kcal
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Activities & Exercise:
Spinning - 31 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 42 minutes, Google Fit - 15 hours and 2 minutes. more...
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gaining 0.5 lb a week
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