CabinFever's Journal, 23 July 2018

269.8 lb Lost so far: 19.8 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 75.41g | Prot: 70.86g | Carb: 22.45g.   Dinner: Ground Pork, Ground Beef (80% Lean / 20% Fat), Simply Nature Marinara Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Egg. more...

3821 kcal

Activities & Exercise: Bike - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...