Weigh In record (no journal entry) for 07 August 2012
|
143.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1437 kcal
|
Fat: 34.87g | Prot: 63.64g | Carb: 178.57g.
Breakfast: Total 2% Greek Yogurt with Honey, Emergen-C, Coffee. Lunch: Sweet & Sour Duck Sauce, Mini Vegetable Spring Rolls, Lobster, Mayonnaise, Clementines, Mangos, Lettuce. Dinner: White Icing, Port Wine, Prosecco, Long Grain & Wild Rice Garlic & Herb, Chicken (Skin Not Eaten), Parmesan Cheese (Shredded). Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|