Weigh In record (no journal entry) for 23 May 2010
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1252 kcal
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Fat: 72.02g | Prot: 76.67g | Carb: 88.84g.
Breakfast: Maranatha, Silk Unsweetened, Kitchen table, Ground flaxseed, Walnut, Herbalife, Bob's Red Mill Steel cut. Lunch: Coffee, Silk Vanilla Light, Silk Unsweetened, Kitchen table, Kraft feta, Black Olive, Sunflower seeds, Tomato, Baby greens, Renee balsamic, Pumpkin seed. Dinner: Tomato, Cabbage, Maranatha, Liberte tofu, Onion, Omega Oil. Snacks/Other: Triscuit thin, lindt ecuador, PC Cottage cheese 2%, Kitchen table, Pc Cottage cheese 1 %, Spicy Black Bean Dip, Skinny Dips Hummus, Premium Sweet Petites - Baby Carrot, Pumpkin seed butter, Blue Diamond Unsweetened Chocolate, Coffee, Silk Unsweetened Soy. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours, Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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