Weigh In record (no journal entry) for 07 August 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1068 kcal
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Fat: 28.91g | Prot: 81.33g | Carb: 113.34g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Mexican Bean Burgers. Snacks/Other: Promax. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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