Weigh In record (no journal entry) for 23 May 2010
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279.4 lb
Lost so far: 24.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1794 kcal
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Fat: 50.02g | Prot: 77.00g | Carb: 271.21g.
Breakfast: Milk (Nonfat with Added Vitamin A), orange, Bananas, Raisin Bran, Fish Oil. Lunch: fish oil, fruit bar, Blackberries, pimento cheese spread. Dinner: ham salad, HONEY WHEAT BREAD, roasted red pepper and tomatoe soup. Snacks/Other: 100 calorie snack cracker, low fat cottage cheese, Shortbread Cookies. more...
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3138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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