CanuckChris's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018

176.5 lb Lost so far: 32.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2018:

1683 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 9.8 lb a week

Comments

Good job!

22 Jul 18 by member: Cloud10635

I’m jealous and your bar is blue!

22 Jul 18 by member: dzemsta

Thank you, lol I’ve been in the blue for over a month, trying to bring my body fat down. 😀

23 Jul 18 by member: CanuckChris


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CanuckChris's weight history