Weigh In record (no journal entry) for 22 July 2018
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167.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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3617 kcal
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Fat: 93.60g | Prot: 153.90g | Carb: 552.62g.
Breakfast: Salmon, Extra Virgin Olive Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Apples, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Bimbo Pan Integral, Oats, Apples. more...
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gaining 4.6 lb a week
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