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Taking a day off from working out. Not expecting any changes. Current intake at around 1600 to 1700 cals. Will do some 15min walk later to balance it out.
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1646 kcal
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Fat: 54.30g | Prot: 142.29g | Carb: 112.56g.
Breakfast: Hard-Boiled Egg, Spartan Whey. Lunch: Spartan Whey, Jamaican Cheezy Beef. Dinner: Jollibee 1Pc Burger Steak with Rice, Spartan Whey. Snacks/Other: Spartan Whey. more...
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losing 1.8 lb a week
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