Weigh In record (no journal entry) for 22 July 2018
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1699 kcal
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Fat: 75.22g | Prot: 59.81g | Carb: 198.17g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Crosta & Mollica Piada, Tesco Falafel Balls, Tesco Houmous. Dinner: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Broccoli , Marks & Spencer Breaded Lemon Sole Goujons. Snacks/Other: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy. more...
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2133 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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