pblalack's Journal, 23 May 2010

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Weigh In record (no journal entry) for 23 May 2010

175.4 lb Lost so far: 16.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:

2025 kcal

Fat: 42.50g | Prot: 46.00g | Carb: 382.00g. Lunch: miracle whip, mrs. baird's 100% whole wheat, starkist, Dr. Pepper, pizza slice red baron. Dinner: Dr. Pepper, ore-ida steak fries. more...

2272 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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pblalack's Journal, 23 May 2010

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