Suzanne77598's Journal, 23 May 2010

148.5 lb Lost so far: 28.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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972 kcal

Fat: 19.45g | Prot: 65.11g | Carb: 99.58g.   Breakfast: breakfast steak, Egg Beaters - Original, Yellow Sweet Corn. Lunch: Miracle Whip Light, White Bread, Fried Egg. Dinner: bbq shrimp, select 55. Snacks/Other: peanuts in the shell, Low Fat Ice Cream Sandwiches - Chocolate. more...

2158 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Sleeping - 7 hours and 32 minutes, Resting - 8 hours, Desk Work - 8 hours. more...