Weigh In record (no journal entry) for 20 July 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1275 kcal
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Fat: 67.96g | Prot: 69.23g | Carb: 99.20g.
Breakfast: Huevo, Huevo Escalfado, Las Aguilas Queso Mantecoso, Marco Polo Chocolate Amargo, Leche de Almendras. Lunch: Zanahoria Cocida, Pepino (Pelado), Acelga Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Betarraga, Tia Rosa Tortillas Mexicanas (25g), Tia Rosa Tortilla Mexicana, Carne. Dinner: Panqueques sin Relleno, Nestlé Manjar, Gourmet Coco Rallado. more...
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losing 9.8 lb a week
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