Weigh In record (no journal entry) for 20 July 2018
|
264.3 lb
Lost so far: 28.7 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
2231 kcal
|
Fat: 118.47g | Prot: 91.92g | Carb: 184.13g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Morningstar Farms Maple Flavored Sausage Patties, Kerrygold Irish Butter with Canola Oil, Open Nature 100% Whole Wheat Bread, Chop't Avocado , Campari Cocktail Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg . Lunch: Ranch Salad Dressing , Mt. Olive Pepperoncini, Feta Cheese , Provolone Cheese , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Pesto Sauce, Artisan Fresh Ciabatta Rolls, Ore-Ida Tater Tots. Dinner: Cascadian Farm Organic Fruit and Nut Granola Cereal, Raspberries , Blueberries , Chobani Coconut Blended Greek Yogurt. Snacks/Other: Dry Table Wine. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knissen85's weight history
|