CanuckChris's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
178.4 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2018:
1682 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.9 lb a week

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