Weigh In record (no journal entry) for 20 July 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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3638 kcal
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Fat: 95.15g | Prot: 136.61g | Carb: 588.41g.
Breakfast: Colombina crakeñas integrales, Gelatin Powder (Unsweetened), Apples, Bananas, Oats, Terrafertil almond milk (unsweetened), Apples, Now Foods Virgin Coconut Oil, Egg, Egg White, Oats. Dinner: Colombina crakeñas integrales, Extra Virgin Olive Oil, Colombina crakeñas integrales, Spectrum Organic Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Plantains, Bimbo pan integral 100%, Egg. Snacks/Other: Extra Virgin Olive Oil, Vermicelli CLASSICHE. more...
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steady weight
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