Isxian's Journal, 20 July 2018

Thinking of tweaking my ratios further promoting higher protein intake to build lean muscle faster in conjunction with my workouts. Trying carb 10/ fat 50/ protein 40 in the coming days.

176.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1936 kcal

Fat: 110.02g | Prot: 209.97g | Carb: 24.56g.   Breakfast: Spartan Whey. Lunch: Spartan Whey, Oil Roasted Peanuts (with Salt), San Marino Corned Tuna. Dinner: Beef Steak, Spartan Whey. Snacks/Other: Hard-Boiled Egg. more...

3858 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...