Weigh In record (no journal entry) for 20 July 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2322 kcal
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Fat: 60.95g | Prot: 75.47g | Carb: 309.53g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Cornflakes, Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Sliced Ham (Extra Lean) , Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Muller Light Goodies Lemon, Warburtons Medium Sliced White Bread, Chip Shop Chips, Fried Battered Fish. Snacks/Other: Gin and Tonic, Golden Wonder Wheat Crunchies Crispy Bacon, Jacob's Cream Crackers. more...
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2464 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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