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Measurements for this week:
Weight: 218.8 lbs
Chest: 43
Hips: 51 1/4
Thigh: 28
Waist: 46 3/4
Arm: 15
Difference from last week:
Weight: -.8 lbs
Chest: -1"
Hips: -1 1/2"
Thigh: same
Waist: -3/4"
Arm: +1/2"
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218.8 lb
Lost so far: 9.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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