MrGoodnight's Journal, 20 July 2018

184.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 65.50g | Prot: 74.26g | Carb: 165.32g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tuna in Water (Canned). Dinner: Chicken Breast, Sharwood's Jalfrezi Cooking Sauce, Sainsbury's Mini Plain Naans, Sharwood's Poppadoms. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Rachel's Low Fat Raspberry Yoghurt. more...

2936 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...