Weigh In record (no journal entry) for 06 August 2012
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171.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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914 kcal
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Fat: 21.58g | Prot: 64.71g | Carb: 125.10g.
Breakfast: Quad Non-Fat Latte. Lunch: Light & Healthy Multigrain English Muffins, Nonfat Blood Orange Greek Yogurt, Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Dry Roasted Peanuts (with Salt). more...
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steady weight
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