Weigh In record (no journal entry) for 20 July 2018
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1671 kcal
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Fat: 57.29g | Prot: 115.44g | Carb: 174.16g.
Breakfast: Coffee with Cream and Sugar, Egg (Whole), White Rice. Lunch: Beef, Deli Sliced Ham, White Rice. Dinner: Apples, Egg (Whole), Instant Noodles. Snacks/Other: Protein Shake, Skyflakes Crackers. more...
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losing 1.9 lb a week
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