Weigh In record (no journal entry) for 19 July 2018
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1800 kcal
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Fat: 128.25g | Prot: 123.39g | Carb: 39.08g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Deer Game Meat, Skippy Natural Creamy Peanut Butter. Dinner: Calavo Avocado, Egg, Land O'Lakes Butter with Olive Oil & Sea Salt. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 2.0 lb a week
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