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WOW... finally some movement! My hard work is paying off. Thank you JESUS! On a side note though, my analog scale says I weigh 268 but my digital scale has the higher amount. So I'm going with the higher amount.
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276.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1209 kcal
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Fat: 54.87g | Prot: 38.15g | Carb: 155.77g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Plantain, Boiled Egg, Avocados. Lunch: Berry Peachy. Dinner: Berry Peachy. Snacks/Other: Berry Peachy, Plums, Boiled Egg. more...
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losing 2.8 lb a week
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