humpTdumpty's Journal, 19 July 2018

After exercise Weigh Day

191.4 lb Lost so far: 21.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 27.06g | Prot: 46.65g | Carb: 115.51g.   Breakfast: Tesco Pink Lady Apples, Bananas , Kale . Lunch: Vegetable Soup, Sainsbury's White Fish Fillets, Hard-Boiled Egg . Dinner: Ryvita Original Crispbread, Sainsbury's Butternut Squash Soup. Snacks/Other: Cappuccino, Green Tea. more...

2858 kcal

Activities & Exercise: Pype Hayes 3 Hills Run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...