Weigh In record (no journal entry) for 19 July 2018
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266.0 lb
Lost so far: 27.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1791 kcal
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Fat: 77.04g | Prot: 109.92g | Carb: 181.71g.
Breakfast: Bananas . Lunch: Thomas' Blueberry Bagel, Oak Farms Vitamin D Milk, Panera Bread Wild Blueberry Reduced Fat Cream Cheese Spread, Noosa Raspberry Yoghurt (8 oz). Dinner: La Croix Sparkling Water, Lemon Juice , Lucerne Extra Sharp Cheddar Cheese, Mission Avocado, Honey Mustard Dressing, Trader Joe's English Cucumber, Campari Cocktail Tomatoes, Mixed Salad Greens, Foster Farms Chicken Tenderloins. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 2.1 lb a week
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