Weigh In record (no journal entry) for 19 July 2018
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171.8 lb
Lost so far: 15.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1206 kcal
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Fat: 46.02g | Prot: 91.05g | Carb: 110.87g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Egg. Lunch: Made Good mixed berry granola bar. Dinner: Chipotle Mexican Grill Double Chicken Bowl, Daiya Blueberry Greek Yogurt Alternative. Snacks/Other: Cherry Pie Fillings (Canned), Daiya New York Cheezecake. more...
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losing 7.0 lb a week
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