Weigh In record (no journal entry) for 19 July 2018
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2039 kcal
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Fat: 44.25g | Prot: 71.53g | Carb: 232.58g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Granny Smith Apples, Mars Mars Bar (39.4g), Go Ahead! Crispy Slices Apple. Dinner: Lambrini Lambrini Original, Muller Light Goodies Lemon, Bisto Gravy Granules, Tesco Roasting Parsnips, Cauliflower , Carrots (without Salt, Drained, Cooked, Boiled) , Pheasant Breast Meat . Snacks/Other: Walkers Squares Salt & Vinegar (20g), Jacob's Cream Crackers. more...
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2170 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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