MikoMarcia's Journal, 06 August 2012

187.4 lb Lost so far: 25.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 81.54g | Prot: 124.26g | Carb: 50.67g.   Breakfast: Cantaloupe Melons, Low Carb Bread Maker Bread Recipe. Lunch: olive loaf, American Cheese, natural peanut butter, sugar free blackberry preserves, Low Carb Bread Maker Bread Recipe. Dinner: Low Carb Green Chile. more...

2100 kcal

Activities & Exercise: Circuit Training - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...