CanuckChris's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
177.0 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
1683 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week



     
 

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