202122's Journal, 18 July 2018

118.6 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 86.90g | Prot: 33.80g | Carb: 337.93g.   Breakfast: Bananas, Spar Sunflower Oil, Ferrero Nutella, Marmalade, Spar Sunflower Oil, Milfina Greek Style Yogurt, Egg, Coffee, Sugar, S Budget Baking Powder, Happy Harvest Kokosova Moka. Lunch: Chira Corn, Pagusa Wine Vinegar, Tuš Solatno Olje, Tomatoes, Mikado Ketchup Mild, Cucumber (with Peel), Carloni Tomaten Mark - Concentrato Di Pomodoro, Yellow Sweet Peppers, Zucchini, Carrots, Bellasan Olivenöl, Garlic, Onions, S Budget Penne Rigate. Dinner: Apple Cider, Apple Cider. Snacks/Other: Choceur Nuss Knacker - Vollmilch, Sugar. more...

2085 kcal

Activities & Exercise: Cooking - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 20 minutes. more...