Weigh In record (no journal entry) for 18 July 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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3544 kcal
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Fat: 92.50g | Prot: 142.03g | Carb: 556.25g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. Lunch: Dried Whole Sesame Seeds, Strawberries, Apples, Bananas, Oats. Dinner: Terrafertil almond milk (unsweetened), Now Foods Virgin Coconut Oil, Oats, Oats. Snacks/Other: Beer, Cheese Pizza, Extra Virgin Olive Oil, Tomatoes, pasta conzazoni vermicelli integrale. more...
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gaining 3.1 lb a week
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