doyle20's Journal, 06 August 2012

196.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3012 kcal

Fat: 62.71g | Prot: 324.26g | Carb: 280.17g.   Breakfast: Cooked Egg White, Oatmeal. Lunch: Bananas, Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: chicken , Beef Steak (Lean Only Eaten), Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: weetabix, chocolate milk, Granola, Nonfat Plain Yogurt, Peanuts, Chicken Breast (Skin Not Eaten), Whey Isolate. more...

3897 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, uphill brisk walking - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...