Weigh In record (no journal entry) for 06 August 2012
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2195 kcal
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Fat: 92.47g | Prot: 111.46g | Carb: 246.30g.
Breakfast: Mercola whey, Cucumber juice, almond butter maranatha, spinach, red leaf lettuce juice, Celery Juice, Carrot juice, apple juice, frozen strawberries, frozen blueberries. Lunch: Vinaigrette, Fresh Tomato Salsa, Romaine Lettuce (Salad), Guacamole, Chicken. Dinner: Ketchup, Ranch Salad Dressing, Sweet Potato Fries, BBQ Chicken Wrap. Snacks/Other: Mini Chocolate Sandwich Cookies, Cookie - Oatmeal Raisin Flax, Organic Bunny Fruit Snacks. more...
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2344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 7.7 lb a week
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