Weigh In record (no journal entry) for 06 August 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2581 kcal
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Fat: 77.42g | Prot: 134.03g | Carb: 343.57g.
Breakfast: Tangerine, Blueberries (Unsweetened, Frozen) , Light & Fit Yogurt - Blueberry, Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain, Boiled Egg. Lunch: Peppered Salame, Dijon Mustard, French bread, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Creamy Havarti Cheese Deli Slices. Dinner: Fruit Salad, Raspberry Ice Drink Mix, Extra Virgin Olive Oil, Butter (Salted), Shrimp, Smoked Andouille Chicken Sausage, New Orleans Style Red Beans & Rice. Snacks/Other: Double Churn Light Vanilla Bean Ice Cream, Light String Cheese, Mojo Bar - Mountain Mix. more...
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2155 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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