Weigh In record (no journal entry) for 05 August 2012
|
237.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
548 kcal
|
Fat: 19.51g | Prot: 25.48g | Carb: 70.01g.
Breakfast: 1% Fat Milk, Dannon Greek, Salted Margarine-Like Spread Tub, Coffee, Whole wheat Thomas Muffins, Splenda. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|