Weigh In record (no journal entry) for 06 August 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2358 kcal
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Fat: 94.39g | Prot: 114.76g | Carb: 272.53g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Onions, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Shredded Colby Jack Cheese HyVee, premium chunk chicken, 100% Whole Wheat Tortillas. Snacks/Other: Chocolate Frosty (Medium), Sun Chips Harvest Cheddar, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2259 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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