Weigh In record (no journal entry) for 06 August 2012
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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290 kcal
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Fat: 7.59g | Prot: 49.67g | Carb: 3.00g.
Breakfast: AdvantEdge Carb. Lunch: chicken breast. more...
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gaining 2.8 lb a week
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